The Power of Active Visualization

Posted on August 13, 2013 by Robert Ringer Comments (11)

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I use the term “active visualization” to describe the conscious attempt to influence the outcome of events by vividly picturing those outcomes in advance. It’s a very powerful concept that can produce amazing results for the person who has the self-discipline to concentrate with intensity.

As a teenager, my second most favorite sport (after basketball) was fast-pitch softball. I was a catcher, slow afoot but determined. If you’ve ever played fast-pitch softball, you know that the ball is on top of you so quickly after leaving the pitcher’s hand that you can’t afford to blink. Which is why I almost never hit the ball out of the infield the first year I played in an organized league.

When I came to bat during one particular game, the second baseman for the other team yelled to the outfielders, “Move in. This guy’s an infield hitter.” Sure enough, I hit a dribbler to the right side of the mound.

But the second baseman’s remark really ticked me off, so much so that it made me determined to do something about my meek hitting. I began by spending hours visualizing and intellectualizing my hitting stance and how I swung the bat.

The first mistake I realized I was making was that I was putting my left foot “in the bucket” — stepping toward third base instead of toward the pitcher. When your first step is away from the mound, it gives you a head start on getting out of the way if the pitch ends up coming straight at you. Unfortunately, it’s not possible to hit with power when your pivot foot is preparing to head for the hills.

Second, I realized that I wasn’t swinging the bat with authority. Experienced Major League scouts often categorize players as having a “quick bat” or “slow bat.”

Third, I was making the mistake of taking my eye off the ball, a result of focusing on getting out of the way.

Fourth, I was hitting the ball with a stiff swing — i.e., I wasn’t “breaking my wrists” at the moment of impact.

These four steps are a lot to concentrate on when the ball is coming at you, from 50 feet away, at breakneck speed. But I was determined to become a good hitter, so I started practicing them in my backyard every evening.

I got down in my batting crouch hundreds of times during each practice session and, with intense concentration, visualized the pitcher going through his windup and letting go of the ball. As I pictured the windup, I focused on stepping directly toward the pitcher with my left foot, which was a bold psychological statement that I intended to meet the pitch head on.

In step two, I swung the bat as hard as I could — initially in slow motion, then working up to full speed. For the first time, I was attacking the pitcher.

In step three, I practiced keeping my eyes glued to the end of the bat and visualized it making contact with the ball.

Finally, at the last instant, I sharply broke my wrists.

Each evening, after practicing these four steps hundreds of times in slow motion, I would begin to gradually increase my speed until I was swinging at full throttle. But whether fast or slow, I would mentally count the steps — one, two, three, four — in order to give the process a rhythm.

I still remember the first game in which my 1-2-3-4 visualization practice paid off. The other team had a very fast left-handed pitcher who was pretty wild — just the kind of pitcher that would have scared me to death prior to my visualization practice.

I don’t know exactly how to express what I felt the first time I came to bat, but I distinctly remember there being no doubt in my mind that I was going to hit the ball hard to the outfield. I had visualized and practiced it so many times that I felt as though it had already happened.

In fact, I played a mental game with myself and pretended I was practicing in my backyard. When the pitcher went into his familiar windmill windup, I knew the instant I stepped directly toward him that I was going to make solid contact with the ball. And I did — a cannon shot that almost took his ear off.

I went three for three that day, all line drives to the outfield. After four straight games of great hitting, the manager installed me as the cleanup hitter, and I remained there for the rest of the season.

Instead of meekly dribbling the ball to the right side of the infield, I now pulled everything to the left side, because I was always way out in front of the pitch — so much so that I hit a lot of line drives down the left-field line that went foul. Teams actually starting shifting both their infields and outfields toward the left side of the diamond when I came to bat.
Little did I realize at the time that my successful experiment with the power of visualization would be one of the most important tools I would frequently employ years later in the business world. Before business meetings, I would play out in my mind every possible objection, question, and scenario I could imagine. And I would think through and practice how I would handle just about any obstacle that was placed in my path.

Preparation through visualization takes an excruciating amount of mental effort, but once you begin reaping the benefits of that effort, I think you’ll find that the results are well worth it. What it gets down to is paying a big short-term price and enjoying the benefits over the long term. It’s an important key to success in any field of endeavor.

Robert Ringer

+Robert Ringer is an American icon whose unique insights into life have helped millions of readers worldwide. He is also the author of two New York Times #1 bestselling books, both of which have been listed by The New York Times among the 15 best-selling motivational books of all time.

11 Responses to “The Power of Active Visualization”

  1. Richard Lee Van Der says:

    Yes, Mr. Ringer KNOWS what he is talking about! About Creative Visualization. Just this evening I returned to my practice of Meditation, but lying on the bed on my back, unlike when I was young. About a year ago my doctor prescribed a blood thinner so that I might live longer than I otherwise might. So tonight I began Creatively Visualizing "unblocked" heart valves, arteries, and visualized efficient blood circulation. If you do this, you can kind of make up what the anatomy might look like, it will still work. Or has the potential of working. Don't limit yourself regarding what you apply creative visualization to. Even writing writing better sentences than my last one. Richard Lee Van Der Voort

  2. Marte says:

    Visualization DOES work. Unfortunately, for those who are worried and fearful, it also works in a negative direction.

    Be careful what you think about!

  3. blh557 says:

    The Bible says "life and death are in the power of the tongue". No truer words were ever written. Interestingly, when most people read or think to themselves their vocal chords move and their brain functions as if they were vocally speaking, reinforcing their thoughts with silent "words". Speaking aloud those things we are visualizing is very strong "medicine" because not only do we see it with our mind's eye, but it is reinforced by our hearing our own words. Writing down those thoughts, goals or dreams and then verbally speaking them and/or reading them daily is an especially strong motivator.

    BTW… I'm sending this to myself.

  4. Raj says:

    I have used visualization on an ad-hoc basis. While playing volleyball I would visualise that I was returning all the shots and I would. I used to be the last one to be picked for the team selection. As I have got better I am no longer the last person to be picked. I need to be more consistent and apply it in other areas of my life.
    Thank you.

  5. Rick Harmon says:

    Yes, Bob, it starts with believing that you CAN affect the outcome by your own thoughts and actions. One author refers to this as the "out picturing" of a matter.

  6. Nigtrider says:

    You describe the fundamentals of good hitting perfectly, something that even established major leaguers don't do or follow. You could be one of the best coaches in MLB. Guys like Hamilton, Pujols, Dunn & Howard could take some hints from you on upping their BA.

  7. Pitch says:

    I sure wish you'd visualize your way to the White House and end all the madness, insanity and stupidity that is leaking from the noxious sewer system and gutters all along 1600 Pennsylvania Avenue! Come on Robert; I know you can hit just "one more" clutch homerun…I can visualize the headlines now: Jewish savoir born again!

  8. jurgy says:

    everyone's life is a reflection of what they believe – if you don't like certain things about your life, you need to change what you believe – and the way to change what you believe is to visualize what you want your life to be like … be persistent and consistent and it will change …

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